Dietitians Mid-Coast NSW

Effective 1 July 2025, our dietetics business conducted from the NSW Mid-Coast region will be known as DIETITIANS MIDCOAST. Progressive updates to this website and to our contact details will be done in the weeks leading up to this change. Our Newcastle business, which services national (and international) clients will be known as HELP YOURSELF and its website can be found here.

Our accredited dietitians can help you to set and strive toward your food and nutrition goals. Our dietitians specialise in working with clients to manage a range of chronic health conditions.

In particular, our dietetic services focus on supporting people with:

eating disorders
weight loss and weight gain
diabetes and impaired glucose tolerance
heart disease, high blood pressure and high cholesterol
osteoporosis
cancer management
paediatric nutrition
food intolerances.

How a dietitian can help you

Our dietitians are registered with Dietitians Australia as Accredited Practising Dietitians (APD).

APDs are qualified to provide a range of evidence-based nutrition services, and have the expertise to provide individual dietary counselling, medical nutrition therapy, group dietary therapy and food service management – particularly as this applies to the management of chronic conditions.

These specialised skills and the APD qualification distinguish dietitians from other occupations in the nutrition and food science field, including that of a nutritionist.

Many of our clients are living with one or multiple chronic health conditions that can be well managed through sensible dietary adjustments. Our dietitians are trained to use health coaching and motivational interviewing techniques, which inform our person-centred approach to dietetic practice.

Our dietitians provide face-to-face or telehealth (video or phone) consultations from the following clinics on the NSW MidCoast. Online bookings are available for each of these clinics, or enquiries can be directed to info@helpyourself.com.au.

We have also been providing in-clinic and home visit support to NDIS clients on the NSW mid-coast since 2019.

If you are looking for assistance with gastrointestinal problems then contact our Help Yourself gut health specialists.